Top 7 Shoes for High Arches and Supination

If you have high arches you will want to find the best shoes that your money can buy.

High arches are not as common as having low arches.

High arches are easy to recognize but finding the shoes that you need to be comfortable on your feet may pose a bit of a challenge.

If you don’t wear the right type of shoes, you will find yourself with shin splints, ankle strain, plantar fasciitis, and ligament rupture or tibia stress fractures. The right shoe helps to minimize the discomforts.

Check out a pair if you are in a hurry: Men | Women

If you have high arches, the most appropriate shoes for you are neutral shoes. These are made with cushioning more in mind than stability.

The cushioning in the midsole area offers shock absorption for the under-pronation of the feet.

These shoes are usually more flexible and a lot softer than standard shoes and make use of many technologies such as air, gel, ethylene vinyl acetate and polyurethane to name a few.

Top 7 Men’s Shoes for Supination

ImageDescriptionBest forPriceRating
Brooks Men's AddictionWalking$$4.9 out of 5
New Balance Men's TrailJogging$$4.8 out of 5
K-SWISS Men's Grancourt IITennis$$4.7 out of 5
Dunham by New Balance Men's BlairCasual$$4.9 out of 5
 Danner Men's Radical 452 GTXBoots$$$4.8 out of 5
Spenco Men's SupremeHome$$4.7 out of 5
SOLE Men's Sport FlipsWarm weather$$4.7 out of 5

Top 7 Women’s Shoes for Supination

ImageDescriptionBest forPriceRating
Brooks Women's Addiction WalkerWalking$$4.9 out of 5
New Balance Women's WT1210Jogging$$4.8 out of 5
K-SWISS women’s Grancourt IITennis$$4.6 out of 5
Aerosoles Women's Benefit S Dress PumpCasual$$4.7 out of 5
Danner Women's Mountain Light CascadeBoots$$$4.8 out of 5
Orthaheel women’s relaxHome$$4.9 out of 5
Orthaheel Vionic Womens MuirWarm weather$$4.7 out of 5

Best Walking Shoes

Brooks Men’s Addiction Walker

The Brooks men’s Addiction walking shoes are made with full-grain leather upper and a synthetic sole. The shoe features forefoot and rear hydro flow which provides the utmost in shock absorption and in cushioning. The award-winning MOGO midsole also helps provide cushioning and shock reduction.

The outsole is made from a synthetic material which is slip resistant and reliable enough to give you the sturdy support you need while ensuring that cushioning is the primary focus.

You will love this shoe if you want primarily a walker but would also like to do some running in them as well. Due to its design, it provides all the comfort for a high arch individual for everyday walking while providing the feel and fit of a running shoe.

You will also love the soft feel that is provided by the full grain leather upper as it encapsulates your feet. 

Brooks Women’s Addiction Walker

The Brooks women’s Addiction walking shoes are made from all man-made materials. Like the male version, it is made with the hydro flow in both the rear and forefoot which provides the best shock absorption and cushioning possible. The MOGO midsole adds to those qualities even more.

The midsole is durable and energy efficient thanks to the signature PDRB triple density post and the S-257 Cushsole that is found inside. The shoe features a slip resistant outsole to ensure that everyday walkers are safe as they go about their walk.

You will love this shoe if you take walks every day and want a more casual looking shoe as well as a more laid back looking shoe.

You will love all the features that help ensure that the shoes keep your feet comfortable while cushioning your arch and reducing the symptoms that accompany the condition. 

Best Running Shoes

New Balance Men’s MT1210

The New Balance men’s MT1210 running shoe is made with a mesh and synthetic upper and features a Vibram sole. The shoe features a lace-up vamp and the tongue features a metallic logo emblem. This shoe is designed for trail running and has a heel to toe drop of 8mm.

The midsole is made from REVlite and the shoe overall features debris-free construction. There is a medial post included to help with the prevention of over-pronation and there is also the N2 cushioning that allows for your feet to go low to the ground.

You will love these shoes if you love a shoe that offers good toe off as well as grip and cushion. They have a large toe box which allows for swelling on longer runs.

The tongue is sewn in so you will love that dirt and rocks can’t get into the shoe that way as you are running. 

New Balance Women’s WT1210

The New Balance women’s trail shoe is made with a synthetic upper and a synthetic sole. The upper is made with mesh and features a medial post to help correct your feet’s pronation.

The insole features RevLite foam and N2 cushioning to ensure enough comfort so your feet can remain pain-free for your run.

The trail shoe features an outsole made of Suicky rubber and which features Vibram lugs.

You will love the amount of cushioning that is included in these shoes, even in the heel area. This makes them ideal for long trail runs and for runs on other hard surfaces where your feet will be more fatigued. The Vibram lugs on the bottom provide grip for longer runs on hard and dry surfaces.

You will enjoy these shoes even if you don’t run and just want a shoe to walk around in when you are going to be on your feet for long hours. 

Best Tennis Shoes

K-SWISS Men’s Grancourt II

K-Swiss men’s Grancourt II Tennis Shoe is made with a leather and synthetic combination, and the sole is made of solid rubber. The shoe features a reinforced tongue along with a plush collar and tongue.

The insole is made from molded foam and the midsole is made from K-EVA material which is how the shoe provides exceptional shock absorption and comfort. The rubber outsole provides excellent durability and traction.

You will love the simple design and the affordability that these tennis shoes have to offer. They are highly durable and wear well without a flashy distracting design for those who love the simpler things.

You will enjoy the exceptional support. They accommodate wide feet very well and is great for those who have restricted mobility. 

K-SWISS Women’s Grancourt II

The K-SWISS women’s Grancourt II Tennis shoe is made with a synthetic and leather upper and a rubber sole. They feature a lace-up design with the logo found on the tongue, counter and also on the lateral side.

Both the tongue and the collar are padded and the toe is reinforced.

They offer elevation at the heel area to ensure that your tendons are stretched which helps to reduce pains associated with plantar fasciitis.

You will love the relief you get when you wear these shoes if you have a high arch or if you suffer from plantar fasciitis. They offer all the comfort you would get in a shoe that is affordably priced so you won’t have to spend too much money to get the comfort you need.

They have a rounded front that allows wiggle room for your toes, so they are great for those with wide feet.

You may also like: Top shoes if you have flat feet

Best Dress Shoes

Dunham Men’s Blair Slip-On

The Dunham men’s Blair slip-on shoes are a great fit for the office. They are made with full grain leather upper and a rubber sole.

They are designed to be lightweight and have a cushioned footbed to provide you with the comfort that your feet need.

Embedded into the midsole is a nylon stability shank which helps to provide arch support hence giving you a smoother and more comfortable gait.

They also feature Dual gore panels that help provide you with a perfect fit. On the inside you will find VersaLite technology which increases the shoes flexibility and decreases its weight.

You will love the slip-on design which you can get on your feet and take off easily – no need to struggle with laces. You will love the ortholite foam insert if you need not only cushioning comfort but also odor resistance coupled with top of the line breathability.

This footbed is also removable if you do not find it necessary for your feet. 

Aerosoles Women’s Benefit Peep-Toe Pump

The Aerosoles women’s Benefit Peep Toe Pump is made with a mix of synthetic and fabric upper and a rubber sole.

It features a heel that is approximately 3 inches in height.

The shoe features a Grosgrain-lined design with a keyhole peep toe topped by a small bow. On the inside the pump features a double padded memory foam insole and has a contoured arch support.

You will love that these shoes are so stylish though they offer such comfort. They are available in seven styles and so you can get one in every color to go well with your entire wardrobe.

The polished patent leather provides a very professional look and with the grosgrain trim and bow you have the touch of femininity.

You will love how these shoes feel like a comfort shoe but don’t look like one. They are suitable for wide feet and offer a soft cushiony inside. 

Best Boots

Danner Men’s Radical 452 GTX

The Danner men’s Radical boot is made with a combination of Nubuc leather and 1000 Denier Nylon fabric in the upper and a polyurethane lug outsole.

Its platform measures 1 inch while its heel measures 1.5 inches and shaft measures about 5 inches from the arch. The boot features a Gore-Tex strong lining, a nylon footbed and an EVA midsole.

The boot is designed in a lace-up style with a protective overlay on the tongue. The tongue is also home to the logo stitching for the boot. The tongue and collar of this boot are padded for comfort and it features a pull loop at the heel.

You will love the roomy toe box that the Radical 452 GTX outdoor boot has to offer. This prevents rubbing and allows your toes to breathe. If you have a wider foot, you will love the fact that the boot is available in wide width. 

Danner Women’s Mountain Light Cascade

The Danner women’s Hiking boot is made with leather upper and a Vibram outsole.

The shaft measures around 5 inches from the arch. The boot is designed in a lace-up style with logos found on the tongue as well as on the lateral side.

These logos are embossed for aesthetics and longevity.

The boot has a water resistant lining to help your feet stay dry in the event you encounter a bit of water on your hike. The Vibram outsole is responsible for providing the boot with its exceptional traction as well as durability.

You will love the stylish design of these boots if you are a woman who believes any boot can be stylish. They offer a lot of toe room and come with a pair of plastic airthotic inserts from Danner, which are removable if you don’t want to use those. 

Best Slippers

Spenco Men’s Supreme Slipper

The Spenco men’s Supreme slipper is made with a quilted nylon upper and faux shearling lining.

This slipper is available in 4 different color options and provides the cushioning with a compression molded EVA footbed.

Treated with Ultra-Fresh the slipper is not only comfortable but also breathable and will keep your feet cool even during hot days and prevent odor as well.

If you demand high-quality footwear, you will be happy to know that this is so much more than your ordinary slipper. You will love the strong and durable sole as well as their attractive design which doesn’t look like a slipper.

They offer amazing arch support and amazing comfort. If you are looking for something to keep your feet warm inside your home then this is a great pick. 

Orthaheel Women’s Relax Slipper

The Orthaheel women’s relax slipper is made with a plush polyester fabric upper and a man made sole.

They are made in a slide design and are a great option for a ladies lounging shoe.

The slipper has a round open toe style and has a Velcro strap so you can tighten or loosen the width of the slipper based on the width of your feet. With an adjustable hook and loop closure you can secure these to your feet.

The foot bed is biomechanical and is covered with a 100% polyester terrycloth lining to provide you with comfort. The midsole is made of EVA and as such is very flexible allowing the slipper to reduce stress on your knees, ankles and feet.

The outsole is made with TPR so these are designed mainly for indoor use but can provide some outdoor use as well.

Available in four styles, you will love these shoes if you have plantar fasciitis and have tile or wood floors at home as they will provide complete relief of your symptoms. The outsole is non-marking so it will provide traction without rubbing your tile or hardwood floors. 

Best Sandals

SOLE Men’s Sport Flip-Flop

The Sole men’s sport flip flop is made with a synthetic upper and rubber sole.

This thong sandal comes in a contoured footbed with wide straps and with a wavy grooved outsole for traction.

It is available in 7 different color/style variations and is water friendly making it suitable for casual days at the pool, beach or park. The synthetic straps are cushioned and the flip flops are lined with ultra-soft polyester.

You will love these flip flops if you want casual footwear that looks nice but that also support you with the cushioning you need.

You will love the versatility of these as they can be worn in wet and dry conditions and still provide you with excellent grip and traction to keep you on your feet. 

Vionic with Orthaheel Technology Women’s Sandal

The Vionic women’s sandal with orthaheel technology is made specifically for women with high arches. It is made with a fabric upper and a Vibram outsole. The lining is padded and included in the sandals are a biomechanical orthotic which provides a deep heel cup and arch support.

There is also the triple density EVA midsole and a heel cushion that provides cushiony comfort for the arch. The technology provided in these sandals offer improvement in the alignment of your feet which gives the sandals the ability to relieve your foot pain.

You will love that these sandals are available in 6 style options to give you a variety of choice. You will love the hook and loop closures that ensure for a snug and secure fit.

You will love the fact that these sandals are designed by a Podiatrist, which should give you the reassurance that these are worth the money. 

We have a guide of the best orthopedic shoes – read more.

How to Choose Good Shoes

If you have been diagnosed with this disorder or have done your own tests at home, you will find that you will need special types of shoes. You will need shoes that provide neutral cushioning.

The right type of shoe will help you to relieve painful symptoms of walking or standing for too long. The right shoe will also prevent future injuries and pain in your feet, legs, back and even your neck.

But what are the things that you need to look for in the best shoes for high arches? Or what do you need to know to help you make your choice once you start looking at these shoes? What are these shoes supposed to offer to help with your associated pain and discomfort?

  1. Cushioning

The best shoes place a focus on cushioning along the outside of the shoe. This helps to counter the tendency of your feet to roll outward. There is also a focus placed on cushioning of the heel of these shoes as well.

You will find that different manufacturers use different materials and technology to create the necessary cushioning in their shoes. What they all have in common is that they use a single density material for the midsole to ensure uniform cushioning across the entire sole.

You will find that some companies sue foam cushioning, gel cushioning, glycerin cushioning, air cushioning and there are also companies that have their own proprietary cushioning material or technology.

Some shoes will also come with padded inserts that may or may not be removable as well as these can be purchased otherwise if you need more cushioning than what your shoe already provides.

  1. Flexibility

Flexibility is another important feature of a shoe. Your shoes must be flexible as well as lightweight. The flexibility of your shoe will help to offset the rigidity in your feet.

This helps with the distribution of impact throughout your stride as well as to help with softening the stride. Flexibility is usually ensured with a soft upper as well as a flexible sole. Bending a shoe in some directions will help you determine its range of flexibility.

  1. Shape

You want a shoe that is curved. The shape affects your feet by encouraging them to pronate slightly. This provides a more natural stride

There are so many brands and styles of shoes. We understand why you may find it difficult just choosing one. You will want to take note of what it is that you spend the most time on your feet doing. Do you spend the most time on your feet at home? If yes a pair of sandals will do ok.

If you spend the most of your time on your feet at work in an office setting, then you will need a dress shoe. If you spend most of your standing and walking time outdoors or in retail or other work environments that are not conservative, then you could consider a nice pair of running or walking shoes.

Do you have bunions? We have a guide too – click here.

Conclusion

We gave you a lot of information to compute and we hope that our information and advice helped you to find the best shoes for high arches that will meet your needs. At the time of our review the shoes that had the highest reviewer ratings were New Balance for Women and Men.

We recommend this shoe above the rest not just because the customers that own it love it but also because it is a very versatile shoe that can be used for different occasions.

This pair can be used for exercise whether it is running or walking, for errand running or shopping and it can be used for work if you don’t work in a traditional office environment.

This is great especially if you are on a budget and can’t purchase a specialty shoe for every occasion.